Programs | Blue Collar Grind

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Strength Training

Wouldn’t life be easier if you were “strong”? Like Carry 15 bags of grocery at once? Or simply lift your car and set it aside while parallel parking?

Body strength can be built and maintained by eating right and lifting right. It is the most effective way to burn fat and build muscle. Strength training is usually mistaken for getting buff, but it is not just that. Studies have shown that strength training

Strengthens bones by increasing bone mineral density.
Boosts metabolism for hours after the workout.
Elevates your mood by reducing stress and anxiety, also helping with depression.
Improves Sleep.

Getting stronger ultimately helps you exercise better too. It is a must do for all groups of people, even if your goal is not to improve performance or lift higher weights.

Why work with us?

We customize workouts for every client we work with taking into consideration their current health condition and also try to include preferences every place possible to maximize results while also making it an enjoyable experience. We also ensure you get the results for the work you do by ensuring you maintain perfect form for every exercise avoiding exercise injuries.

Forget spending a fortune on a gym membership to get fit or even setting up a home gym. There is not even the excuse of driving to a gym that is miles away from the comfort of your home. We come to you with all the equipment and even some motivation! That’s fitness made convenient!

Call Blue Collar Grind now on 614-496-3830 for a free consultation and a free demo class!

Corporate Fitness

We love working with companies that genuinely care about well-being of their employees. We deliver fitness everywhere and we conduct customized on-site fitness programs for every company we work with.

Working together in a fitness class helps employees de-stress, stay refreshed and healthy. It has often been observed that participants of group fitness classes help keep each other accountable and motivated. A little healthy competition never hurt anyone. Right? Having diversified workouts also ensures that participants are having fun in every session. Healthier employees tend to be more focused at work and also perform better.

Why work with us?

We can work with you to schedule sessions before or after work hours. We even do lunch hour sessions as we have observed it is convenient for quite a few employees. We also can vary the type and intensity of workouts to accommodate every participant in the session. We also bring all the equipment needed for the session and take care each participant maintains perfect form while exercising. That’s fitness made convenient!

Call Blue Collar Grind now on 614-496-3830 to set up a free consultation and a free demo class!

Group Fitness

You are missing out big time if you have not done a group class yet. Imagine doing a great workout without the stress of thinking and planning what to do. With your family and friends no less. In a set up or location of your convenience! Sounds ideal, don’t it?

That’s what a group class with us looks like. All you have to do it schedule it! The group fitness classes can be customized to your preference or the preference of your group. You don’t even have to worry about the equipment you will need for your workout. We make sure your group class is fun and also effective.

Why work with us?

Call Blue Collar Grind now on 614-496-3830 for a free consultation and a free demo class!

Aerobics

All and any cardiovascular exercise that gets your heart pumping is Aerobics. It includes running, cycling, swimming, HIIT cardio, aerobic step exercises etc. Aerobics is the best way to improve cardiovascular health, maintain blood pressure and even regulate blood sugar levels. It also helps strengthen your immune system and is a great starting point to begin a weight loss journey.

Why work with us on improving cardiovascular health?

We will create a customized schedule for you incorporating different forms of cardio workouts taking into consideration your current health condition and also try to include preferences every place possible to maximize results and make it an enjoyable experience.

Call Blue Collar Grind now on 614-496-3830 for a free consultation and a free demo class!

Youth and Teen Sports Conditioning

It gives us a sense of immense pride to see our young clients grow into confident athletes. Studies have shown that children who participated in sport have better physical development than children who do not. Sport/physical exercise before the onset of puberty helps children develop peak bone mass aiding development of stronger bones and muscles. It also helps keep childhood obesity at bay.

Apart from physical benefits, youth sport also helps build great social skills and teaches importance of team work. It also helps build character by teaching perseverance and boosts self-esteem.

Why work with us?

A great coach can really help children recognize their capabilities, build on their skills and excel. With us you can be sure that your children are in safe hands. We customize the exercise routine for every child’s need. We recognize every child is special in their own way and work with them at their speed and capacity.

Call Blue Collar Grind now on 614-496-3830 for a free consultation and a free demo class!

Weight Loss and Toning

Have you tried the workouts Kardashians swear by and felt that it did not quite work for you? Did you try going on several diets only to give up mid-way as you had lost motivation because you were starved? You did the right thing!!

Losing weight is a different journey for every individual. There are a lot of factors that come into play here. Your metabolism, how often you workout, if you maintain correct form, your diet and even your genetics.It is important to understand your body and eat just the right amount and do focused workouts. Fret not. We are here to do the work for you and help you reach your goals.

Why work with us?

Call Blue Collar Grind now on 614-496-3830 for a free consultation and a free demo class!

Special Population

We work with all groups of population to help them get fit. Be it Senior fitness or pre/post-natal workouts or any other special medical conditions.

It is essential to take care of our bodies from the earliest age possible. Exercise plays a huge role in how we age, how flexible our bodies are and overall cardiovascular health. We help senior citizens maintain agility, flexibility, posture, co-ordination and strength as part of our senior programs. We also take care of all and any medical conditions while designing the workouts.

We also excited to work with expecting moms. We understand being a mother is an big life event in every woman’s life. It causes several changes in a woman’s body and it is a different journey for every new mom. Studies have shown that pre-natal exercise helps reduce backaches and swelling. It is also known to control gestational diabetes among several other benefits. We work on designing a workout based on the stage of your pregnancy. We also design post-natal workouts helping new moms to increase stamina and reduce post-natal depression.

Why work with us?

Call Blue Collar Grind now on 614-496-3830 for a free consultation and a free demo class!

Special Population

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